Manage anxiety insecurity dating relationships
In their book , authors Amir Levine and Rachel Heller explain that our brains are hardwired to seek the support of our partner during times of stress through emotional and physical proximity.
When our attempts at closeness fail, we become increasingly needy and anxious.
The unhealthy person will then act out in angry, selfish, defensive or avoidant ways, while the healthy person will grow increasingly insecure and depressed, creating a downward cycle of unmet needs, insecurity and unhappiness.
According to Levine and Heller, we are built to be emotionally dependent on our partners.
HSPs have a high tolerance for dealing with difficult people.
When a non-sensitive person might head for the hills, our danger alert signals just aren’t going off.