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Throughout this booklet, you can find references for where to get both help and advice.Read on for 10 practical ways to help you stay mentally well.Getting older and retirement both involve a change in lifestyle for most people.

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It is important to note that retirement age is not the same as state pension age, which can range between 61 and 68 depending on gender and date of birth.

The age of retirement is decided by the employee, because not everyone feels ready to retire at the same time.

If you want, or need, to keep working, discuss this with your employer.

Or, you may see this as an opportunity to work part time, change to flexible working hours, or find a new job. Being retired (or semi-retired) can be a busy life.

Friends and family can have plans for your time, filling it with anything from childcare to DIY tasks.

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