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Not only did he lose 12 lbs in 90 days but he also dropped his body fat below 9% and was able... His consistency, dedication to his diet and workouts, and his will to complete the program shows in his results. Les Mills Pump is one of the newest programs from Beachbody.I have sampled some of these workouts and find them fun and heart pumping.I personally can’t give up P90X and P90X2 style workouts for a...

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Jessica was already selected as a monthly winner but it is now time to vote her in for the quarterly contest!

Cook Leadership Academy Fellows Where Emerging Leaders Prepare to Build Our Future Welcome to the Cook Leadership Academy! Cook Leadership Academy is a leader development program for 60+ undergraduate and graduate students during the academic year.

The program is co-curricular and cross-disciplinary — this year representing 52 different areas of study — and it provides numerous opportunities for student fellows to develop leadership excellence.

Beachbody Coaching Opportunity is finally coming to Canada! James was able to gain 5lbs of pure muscle while maintaining 8% body fat with P90X2!

This is a weekend for the [email protected] Crew, and ANYONE else who wants to attend, to come workout, talk fitness, visit... Asylum was made as a sports driven workout program that will...

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