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Clothing low-6.5 high-9.5 Personal Gear low-9.9 high-17.5 Tent Mate Gear low-3.1 high-4.1 Troop Gear (12 hikers) low-3.1 high-3.1 Optional Items low-0 high-6.0 Total Pack Weight low-22.6 pounds high-40.2 pounds (this is crazy high!

) Items you wear are not included in the above totals, nor is food weight (estimated at 1.5 to 2.0 pounds per day, per hiker) or water (which adds 3-7 pounds per hiker).

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The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.

Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.

For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).

Robertson is an orthopaedic trained hand surgeon from New Orleans, Louisiana.

She specializes in the treatment of carpal tunnel and cubital tunnel syndrome, nerve and tendon disease from injury or repetitive use, as well as arthritis and fracture care.

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